Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted by Manganiello Joe

Author:Manganiello, Joe [Manganiello, Joe]
Language: eng
Format: epub, mobi, pdf
Publisher: Gallery Books
Published: 2013-12-02T23:00:00+00:00

WEDNESDAY: DELTOIDS AND BICEPS

■ Dynamic Warm-Up

■ Do the same workout from week 3, except cut down the rest time to 50 seconds.

■ After the workout: Go directly into low- to medium-intensity cardio. Can be any variant that you like (stairs, treadmill, rower, jogging outside), but you must keep a consistent pace, with your heart rate in the 120-to-130 range for at least 20 minutes.

THURSDAY: CHEST AND BACK

■ Dynamic Warm-Up

■ Do an Ab Program. (See page 122.)

■ Do the same workout from week 3, except cut down the rest time to 50 seconds.

■ After the workout: Go directly into 20 minutes of low- to medium-intensity cardio. Can be any variant that you like (stairs, treadmill, rower, jogging outside), but you must keep a consistent pace, with your heart rate in the 120-to-130 range for at least 20 minutes.

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